About mattracea - your trauma & attachment therapist | Licensed Online Therapist in Missouri
I know what it’s like to feel stuck
Maybe you're here because trauma has left you feeling anxious, depressed, or struggling to connect with others. Maybe you've developed that "I can do it myself" attitude because it feels safer than risking connection. Maybe you're tired of the same patterns showing up in your relationships, and you're wondering if things can actually change.
I want you to know—they absolutely can. I know because I've been there.
My Story: From Surviving to Thriving
I experienced my own trauma, and it impacted my life in ways that felt overwhelming. Anxiety, depression, and real difficulty connecting with others became my norm. I became withdrawn, avoidant, and fiercely independent—not because I wanted to be, but because that's what felt safe.
But when I began my own healing journey and experienced what it felt like to have someone create genuine safety and security, everything changed. That transformation didn't just heal my wounds—it became my calling. I knew I wanted to offer that same life-changing experience to others who were struggling like I had been.
My own relationship navigated the attachment dance that so many couples experience—pulling away when we needed each other most, feeling disconnected even when we were together. Learning how to lean into each other instead of pulling away has been transformative, and it's part of why I'm so passionate about helping others break these patterns too.
You Don’t Have to Stay Stuck
Here's what I want you to know: You are not alone in this, and you don't have to stay where you are. Life can be so much better than what you're experiencing right now. I've seen it happen countless times—people who felt hopeless or disconnected discovering they can create the life and relationships they truly want.
My goal is for you to feel truly seen, heard, and understood. You deserve to heal from what's hurt you, to feel secure within yourself, and to experience the connected, fulfilling relationships you're longing for.
My Approach: Going Deeper than Surface-Level Solutions
As a Licensed Professional Counselor in Missouri practicing since 2017, what makes my approach unique is that I care about the whole picture of your life. I want to understand the patterns from your childhood, teenage years, and early experiences—and how they're showing up today.
I'm not a surface-level, band-aid therapist. While we might talk about what's happening now, we go deeper to understand the why behind your patterns. This is where real, lasting change happens.
I believe healing is possible when you have a growth mindset and are willing to be open to the process. If you're ready to do the work, anything is possible.
My Training & Expertise
I'm a trained EMDR therapist through EMDRIA, specializing in trauma and attachment work. I use evidence-based trauma therapy techniques to help you process difficult experiences and break free from the ways they've been impacting your life.
I'm also currently expanding my training in Gottman Method and Emotionally Focused Therapy for couples, and will be offering couples counseling soon for those ready to transform their relationships. (click here to check out my free guides for couples!)
Working Together through Telehealth
I provide telehealth therapy services to clients throughout Missouri, making it easier for you to access specialized trauma and attachment therapy from the comfort of your own space. Whether you're in Kansas City, St. Louis, Springfield, Columbia, or anywhere else in Missouri, we can work together toward your healing and growth.
A Little About Me
When I'm not in sessions (usually with my favorite coffee beverage in hand!), you'll find me spending time outside, working on home improvement projects, traveling, journaling, or scrapbooking. I'm organized, Type A, and love planning and writing—qualities that help me create structured, intentional therapy experiences.
As a mom, and partner, I understand the complexities of relationships and the importance of creating security not just for ourselves, but for the people we love.
Ready to begin your journey toward healing and lasting change? I'm here to walk alongside you every step of the way.
Offering Telehealth Services Across Missouri / Online Counseling in Missouri