Anxiety Counseling Across Missouri
compassionate online therapy for anxiety, overwhelm, and nervous system distress
Why Anxiety Counseling Matters
Anxiety can feel exhausting, confusing, and isolating — even when others “don’t see” it. You might be experiencing:
Persistent worry or racing thoughts
Tension, irritability, or difficulty relaxing
Panic symptoms or fear of losing control
Avoidance of situations that once felt normal
Physical symptoms like tension, headaches, or gut discomfort
These patterns make life feel harder than it “should be,” but your response makes sense — your nervous system is trying to protect you. You don’t have to sit with it alone.
Learn more about high-functioning anxiety here
learn more about how anxiety shows up for high-achievers here
How Therapy Helps
Anxiety counseling offers a safe, supportive space to:
Understand what’s driving your anxiety
Learn skills to regulate intense emotions
Reduce avoidance and rebuild confidence
Explore early attachment or trauma patterns that keep anxiety strong
Grow emotional resilience and self-trust
I use evidence-based and attachment-informed approaches that help you move from surviving anxiety to living with purpose and agency.
Who this is For
This anxiety counseling is a good fit for you if you feel:
Overwhelmed by stress or pressure most days
Stuck in loops of worry, fear, or self-doubt
Physically tense, restless, or fatigued from anxiety
Limited by your anxiety in relationships or work
Like old patterns are getting in the way of who you want to be
Whether anxiety is a daily burden or something that shows up in certain moments, therapy can help you rebuild calm from the inside out.
My Approach to Anxiety Therapy
I blend trauma-, attachment-, and emotion-focused therapy with mindfulness and nervous system regulation strategies to help you:
✔ Understand how your body and brain learned anxiety
✔ Create a compassionate relationship with your experience
✔ Shift out of “fight/flight/freeze” reactivity
✔ Cultivate lasting emotional stability and clarity
Healing is not about forcing positivity — it’s about understanding what keeps anxiety alive and transforming those patterns from a place of safety and support.
Telehealth Anxiety Counseling Across Missouri
🌐 Online therapy available statewide– serving clients in:
Springfield, MO
Kansas City, MO
St. Louis, MO
Columbia, MO
Bolivar, MO
… and other communities via secure telehealth.
This means you can begin support from the comfort of your home — no commute, no waiting room stress, just focused one-on-one care.
Common Concerns I Support With
Generalized Anxiety
Panic attacks & fear responses
Performance anxiety
Health anxiety
Social anxiety
Anxiety + trauma history
Anxiety impacting relationships
If your anxiety feels like it’s affecting your quality of life, therapy isn’t a sign of weakness — it’s a proactive step toward more peace and connection.
What to Expect in Counseling
Your first sessions are gentle — we focus on:
Getting grounded and building safety
Understanding your anxiety patterns
Learning practical emotion regulation skills
Exploring deeper drivers of anxiety
Integrating insight with real-life change
Therapy is collaborative — your lived experience shapes the pace and direction of the work.
How to Get Started
✨ Free consultation — explore whether anxiety counseling feels like a good fit
✨ Secure Telehealth sessions across Missouri
👉 Click Book Now or Contact to schedule your first step toward relief and clarity.
Meet the Therapist:
