Healing Starts with Understanding
Trauma, Anxiety & Relationship Insights from a Missouri Therapist
Welcome — I’m glad you’re here.
This blog is where I share tools, insights, and therapeutic guidance to help you understand trauma, anxiety, attachment wounds, relationship patterns, and the healing process.
All content is written by a licensed therapist providing online trauma therapy and couples counseling throughout Missouri — including Springfield, Kansas City, St. Louis, and surrounding areas.
Whether you’re exploring EMDR, wanting to understand your relationship triggers, or looking for support between sessions, you’ll find gentle, research-backed guidance here.
How EMDR Helps You Heal from Trauma and Anxiety
How EMDR Helps You Heal from Trauma and Anxiety | Online EMDR Therapy Missouri
Learn how EMDR therapy helps you heal from trauma and anxiety. Discover what EMDR is, how it works, and how online EMDR therapy can help you find relief in Missouri.
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New on the Blog: How EMDR Helps You Heal from Trauma and Anxiety
If you’ve ever wondered why certain memories, fears, or sensations still feel so intense — even years later — EMDR therapy can help.
In this week’s post, I’m sharing what EMDR really is, how it calms the nervous system, and why it’s so effective for anxiety and trauma.
If you’re looking for healing that goes deeper than talk therapy, this is a helpful place to start. 💛
Read the blog here: https://www.serenitytherapyservices.org/blog/how-emdr-helps-heal-trauma-anxiety
Offering online EMDR therapy throughout Missouri — including Springfield, Kansas City, St. Louis, and surrounding areas.
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