Healing Starts with Understanding
Trauma, Anxiety & Relationship Insights from a Missouri Therapist
Welcome — I’m glad you’re here.
This blog is where I share tools, insights, and therapeutic guidance to help you understand trauma, anxiety, attachment wounds, relationship patterns, and the healing process.
All content is written by a licensed therapist providing online trauma therapy and couples counseling throughout Missouri — including Springfield, Kansas City, St. Louis, and surrounding areas.
Whether you’re exploring EMDR, wanting to understand your relationship triggers, or looking for support between sessions, you’ll find gentle, research-backed guidance here.
3 Reasons Why You Could Benefit from Counseling
Individual counseling is beneficial for many reasons, but today I provide you with 3 reasons why counseling can be beneficial for you. By the end of this post you will have an idea of whether counseling could be helpful for you specifically!