Healing Starts with Understanding
Trauma, Anxiety & Relationship Insights from a Missouri Therapist
Welcome — I’m glad you’re here.
This blog is where I share tools, insights, and therapeutic guidance to help you understand trauma, anxiety, attachment wounds, relationship patterns, and the healing process.
All content is written by a licensed therapist providing online trauma therapy and couples counseling throughout Missouri — including Springfield, Kansas City, St. Louis, and surrounding areas.
Whether you’re exploring EMDR, wanting to understand your relationship triggers, or looking for support between sessions, you’ll find gentle, research-backed guidance here.
How Anxiety Feels — and 10+ Ways to Cope with Anxiety
Learn what anxiety feels like and 10+ ways to manage it from a licensed online therapist in Missouri. Serving Springfield, Kansas City, St. Louis, and beyond.
What Is EMDR Therapy? | Trauma Therapist in Missouri
EMDR therapy is a specialized type of therapy that can help you with trauma, anxiety, depression, panic attacks, grief and loss, sexual assault, substance abuse, and so much more. Learn more about EMDR therapy and what EMDR therapy is here. Have questions? Click the work with me button above!
why are my thoughts so negative about myself?
Increase self-esteem and personal growth, feeling more confident and decreasing feelings of less than and anxiety symptoms through this FREE workbook.