Guided workbook to help you decrease feelings of anxiety and increase feelings of self-worth and confidence. This workbook explores what the inner critic is, where it comes from, and guides you through personal growth to help you achieve a greater sense of well-being. Created by Mattracea Wendleton, Licensed Professional Counselor, specializing as a trauma therapist and anxiety therapist.
This workbook is for you if:
struggle with self-esteem
your inner critic is making you feel less than and question your decisions
you have negative beliefs about yourself
you tend to be a perfectionist and/or people-pleaser
*Disclaimer: This Workbook is NOT a replacement of therapy, but an addition to, or can be seen as a prelude to therapy.*
Guided workbook to help you decrease feelings of anxiety and increase feelings of self-worth and confidence. This workbook explores what the inner critic is, where it comes from, and guides you through personal growth to help you achieve a greater sense of well-being. Created by Mattracea Wendleton, Licensed Professional Counselor, specializing as a trauma therapist and anxiety therapist.
This workbook is for you if:
struggle with self-esteem
your inner critic is making you feel less than and question your decisions
you have negative beliefs about yourself
you tend to be a perfectionist and/or people-pleaser
*Disclaimer: This Workbook is NOT a replacement of therapy, but an addition to, or can be seen as a prelude to therapy.*
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