Healing Starts with Understanding
Trauma, Anxiety & Relationship Insights from a Missouri Therapist
Welcome — I’m glad you’re here.
This blog is where I share tools, insights, and therapeutic guidance to help you understand trauma, anxiety, attachment wounds, relationship patterns, and the healing process.
All content is written by a licensed therapist providing online trauma therapy and couples counseling throughout Missouri — including Springfield, Kansas City, St. Louis, and surrounding areas.
Whether you’re exploring EMDR, wanting to understand your relationship triggers, or looking for support between sessions, you’ll find gentle, research-backed guidance here.
Why I Ditch New Year’s Resolutions (And Why You Might Want to Too)
Discover why New Year’s resolutions often fail — and how setting intentions can create sustainable growth, emotional clarity, and long-term change. Includes journal prompts, mental health insights, and tools for creating a grounded year ahead. Online therapy available throughout Missouri.
How EMDR Helps you Heal from Trauma and Anxiety
How EMDR Therapy Helps You Heal Trauma & Anxiety | Online Trauma Therapist in Missouri
Learn how EMDR therapy heals trauma, anxiety, and painful memories by rewiring the brain. Online EMDR counseling available throughout Missouri, including Bolivar, Springfield, and Polk County.
How EMDR Therapy Helps You Heal Trauma & Anxiety
Discover how EMDR therapy reduces trauma symptoms, lowers anxiety, and supports emotional healing. Missouri-based online EMDR therapy available statewide.