Healing Starts with Understanding
Trauma, Anxiety & Relationship Insights from a Missouri Therapist
Welcome — I’m glad you’re here.
This blog is where I share tools, insights, and therapeutic guidance to help you understand trauma, anxiety, attachment wounds, relationship patterns, and the healing process.
All content is written by a licensed therapist providing online trauma therapy and couples counseling throughout Missouri — including Springfield, Kansas City, St. Louis, and surrounding areas.
Whether you’re exploring EMDR, wanting to understand your relationship triggers, or looking for support between sessions, you’ll find gentle, research-backed guidance here.
When Comparison turns into self-criticism…
Comparison often leads to guilt, overwhelm, and self-criticism. Learn the emotional side of self-love and how to respond with compassion. Written by a licensed therapist in Missouri.
This blog is written from a trauma-informed therapy perspective by a licensed therapist in Missouri. While therapy services are available to Missouri residents, the reflections and tools shared here are intended to support anyone working toward greater self-compassion and emotional awareness.