Healing Starts with Understanding
Trauma, Anxiety & Relationship Insights from a Missouri Therapist
Welcome — I’m glad you’re here.
This blog is where I share tools, insights, and therapeutic guidance to help you understand trauma, anxiety, attachment wounds, relationship patterns, and the healing process.
All content is written by a licensed therapist providing online trauma therapy and couples counseling throughout Missouri — including Springfield, Kansas City, St. Louis, and surrounding areas.
Whether you’re exploring EMDR, wanting to understand your relationship triggers, or looking for support between sessions, you’ll find gentle, research-backed guidance here.
why are my thoughts so negative about myself?
Increase self-esteem and personal growth, feeling more confident and decreasing feelings of less than and anxiety symptoms through this FREE workbook.
Are Anxiety & Self-Esteem linked?
Working on healing wounds of self-doubt tends to also decrease anxiety. Why? Because self-doubt tends to increase our anxiety. When we are less certain, less sure of ourselves, we tend to be more anxious. This is where counseling can help. In individual counseling, we work to heal these wounds and help you to reach your potential, which also enhances your self-esteem!
Interested in learning more? Reach out! I’m here to help.