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About This Workbook:
This 25-page, step-by-step workbook helps you reframe anxious or self-critical thoughts through the same evidence-based methods I use in therapy. Inside, you’ll learn how to recognize unhelpful thinking patterns, challenge cognitive distortions, and replace anxiety-driven thoughts with balanced, compassionate ones.
You’ll Learn How To:
Identify negative thought patterns that fuel anxiety
Understand cognitive distortions and how they impact mood
Challenge and reframe unhelpful thinking
Develop a self-compassionate mindset for lasting change
Created by:
Mattracea Wendleton, LPC — Licensed Trauma & Anxiety Therapist in Missouri
Combining CBT and trauma-informed strategies, this workbook is a practical tool to support your personal growth between therapy sessions or as a standalone self-guided resource.
💰 Price: $7 – Instant Download (PDF)
📍 Created for individuals seeking anxiety and trauma-informed support in Missouri.
*Disclaimer: The Thoughts Workbook is NOT a replacement of therapy, but an addition to, or can be seen as a prelude to therapy.*
About This Workbook:
This 25-page, step-by-step workbook helps you reframe anxious or self-critical thoughts through the same evidence-based methods I use in therapy. Inside, you’ll learn how to recognize unhelpful thinking patterns, challenge cognitive distortions, and replace anxiety-driven thoughts with balanced, compassionate ones.
You’ll Learn How To:
Identify negative thought patterns that fuel anxiety
Understand cognitive distortions and how they impact mood
Challenge and reframe unhelpful thinking
Develop a self-compassionate mindset for lasting change
Created by:
Mattracea Wendleton, LPC — Licensed Trauma & Anxiety Therapist in Missouri
Combining CBT and trauma-informed strategies, this workbook is a practical tool to support your personal growth between therapy sessions or as a standalone self-guided resource.
💰 Price: $7 – Instant Download (PDF)
📍 Created for individuals seeking anxiety and trauma-informed support in Missouri.
*Disclaimer: The Thoughts Workbook is NOT a replacement of therapy, but an addition to, or can be seen as a prelude to therapy.*