A Guide for Couples: Too Much, Too Sensitive, or Misunderstood
Stop feeling "too much" or misunderstood in your relationship. This guide helps you identify your attachment triggers, understand why you react the way you do, and learn practical tools to feel more secure and connected. Discover the attachment wounds quietly shaping your emotions and start healing the patterns that keep you stuck.
Stop feeling "too much" or misunderstood in your relationship. This guide helps you identify your attachment triggers, understand why you react the way you do, and learn practical tools to feel more secure and connected. Discover the attachment wounds quietly shaping your emotions and start healing the patterns that keep you stuck.
Stop feeling "too much" or misunderstood in your relationship. This guide helps you identify your attachment triggers, understand why you react the way you do, and learn practical tools to feel more secure and connected. Discover the attachment wounds quietly shaping your emotions and start healing the patterns that keep you stuck.
Why You're Not "Too Much" - You're Just Triggered
Do you ever feel like your emotions are "too intense" for your partner? Do you find yourself shutting down or spiraling when there's conflict, then wondering why you can't just "handle things better"?
You're not broken, oversensitive, or failing at love. What you're experiencing are likely attachment wounds - emotional patterns formed in your earliest relationships that now unconsciously drive your reactions in romantic partnerships.
The Hidden Impact of Attachment Trauma:
Most people don't realize that childhood experiences with caregivers create internal "blueprints" for how we connect, trust, and respond to emotional threats. When these blueprints include wounds around abandonment, engulfment, inadequacy, or unworthiness, they can hijack your nervous system - making you react from old fears instead of present reality.
What This Guide Will Help You Discover:
Why your reactions make perfect sense when you understand your attachment history
The difference between your triggered self and your authentic self in relationships
Practical nervous system tools to calm yourself before addressing relationship issues
The four core attachment wounds and which ones are affecting your connections
How to communicate your needs without feeling "too much" or being dismissed
This Isn't Just Information - It's Transformation:
Unlike generic self-help advice, this guide is grounded in attachment theory and trauma-informed approaches. You'll learn to recognize your patterns with compassion rather than criticism, and develop real skills for creating the security and connection you've been craving.
Perfect for:
Individuals who feel emotionally "too much" in relationships
Partners of someone with attachment wounds
Anyone tired of the same relationship patterns repeating
People preparing for or currently in therapy
You deserve to feel secure, understood, and confident in your emotional needs. This guide is your first step toward that transformation.
Have questions? Reach out! mattracea@serenitytherapyservices.org
Ready to take the next step and start counseling? Fill out the form in the website: https://www.serenitytherapyservices.org
