Create calm, consistency, and emotional stability with this therapist-designed Mental Wellness Habit Tracker PDF.
Whether you’re healing from anxiety, managing stress, or building healthier routines, this printable worksheet helps you stay grounded, organized, and intentional each week.
Designed by Mattracea Wendleton, LPC, a trauma-informed therapist in Missouri, this habit tracker blends mental health support with simple daily structure. Track habits, write weekly affirmations, plan home + work tasks, and reflect on what went well — all in one minimal, calming layout.
Perfect for:
anxiety management
building self-worth
trauma recovery
increasing emotional regulation
creating healthy routines
clients, teens, adults, and couples
Create calm, consistency, and emotional stability with this therapist-designed Mental Wellness Habit Tracker PDF.
Whether you’re healing from anxiety, managing stress, or building healthier routines, this printable worksheet helps you stay grounded, organized, and intentional each week.
Designed by Mattracea Wendleton, LPC, a trauma-informed therapist in Missouri, this habit tracker blends mental health support with simple daily structure. Track habits, write weekly affirmations, plan home + work tasks, and reflect on what went well — all in one minimal, calming layout.
Perfect for:
anxiety management
building self-worth
trauma recovery
increasing emotional regulation
creating healthy routines
clients, teens, adults, and couples
