If you’ve ever been told, “try to journal about it,” and then felt more lost and confused… don’t worry. I have created this “How to Start a Mental Health Journal” as a guide to help you. In this guide you will find information regarding different ways to journal, what journaling might look like based on what you are going through (i.e. feeling stuck? how about brainstorming and identifying the emotions coming up; feeling anxious? how about brain dumping, sorting through all the emotions and thoughts swirling in your mind, etc).
In this guide you will not only gain more information on how to journal, but different ways to journal (i.e. bullet journaling) and also will receive prompts to help you get started for those who feel stuck with “what do I write about in my journal” or “how do I even get started journaling”.
Hope this helps! As always, if you have any questions - don’t hesitate to ask!
If you’ve ever been told, “try to journal about it,” and then felt more lost and confused… don’t worry. I have created this “How to Start a Mental Health Journal” as a guide to help you. In this guide you will find information regarding different ways to journal, what journaling might look like based on what you are going through (i.e. feeling stuck? how about brainstorming and identifying the emotions coming up; feeling anxious? how about brain dumping, sorting through all the emotions and thoughts swirling in your mind, etc).
In this guide you will not only gain more information on how to journal, but different ways to journal (i.e. bullet journaling) and also will receive prompts to help you get started for those who feel stuck with “what do I write about in my journal” or “how do I even get started journaling”.
Hope this helps! As always, if you have any questions - don’t hesitate to ask!
